90 Minute Deep Sleep Guided Meditation

When sleep feels elusive, our bodies can feel tense, our minds restless. Guided meditation offers techniques to relax and prepare for rest. Throughout the session, I'll gently lead you through methods such as deep breathing and progressive muscle relaxation, helping to slow your heart rate, regulate your breath, and release tension.

By focusing on your breath and body, you'll gently guide your mind into a state of calm, allowing you to drift into a peaceful and rejuvenating sleep. It's like having a comforting lullaby for your mind and body, inviting you to let go of the day's worries and embrace the tranquility of sleep.