Welcome to the Breathe People podcast, where I explore the combined power of Yoga Nidra guided meditations + therapeutic art. Whether you battle insomnia, stress, or anxiety, you'll find tools for calm, clarity, and grounding.

And as you get to know me, you’ll see a common thread in my meditations and art making- the backdrop of calming nature sounds. Because sometimes all you need is a bit of calming nature to reset. So get yourself cozy, take a deep breath, settle in, and let's begin our adventure of discovering new ways to feel better together.