One-on-One
I love helping people of all stages of life find clarity and purpose, but my sweet spot is working one on one with those struggling through midlife transitions.
Why focus on midlife?
Because I'm there, experiencing it all right along with you, finding opportunities admidst the chaos. I have strategies to guide you through these challenging chapters with grace, while prioritizing your own needs, desires, and aspirations. If you're looking for a guide, I'm your girl.
How I Can Help You
As a therapeutic art coach, my passion lies in working with individuals and creative entrepreneurs, supporting deep healing, finding clarity, and unlocking creative potential.
There are a few ways we can work together.
In therapeutic art meditations, we combine gentle guided meditations with creative art activities to help you connect deeply with yourself and find clarity.
These sessions aren't about creating a masterpiece; they're about exploring your feelings and discovering your strengths.
By expressing yourself through art, you can overcome inner obstacles and start living the life you want. It's a journey of self-discovery and healing, using creativity as your guide.
Therapeutic Art Sessions
If you're new to meditation and art making and are curious about how it can help, you can give one of my at-home Meditative Art Kits a try.
Think of them as your personal therapy session packaged up and ready to go.
They include guided meditations and prompts to help you get creative right from the comfort of your own home.
My kits make it easy for you to calm your mind, tap into your creativity and express yourself in new ways.
Breathe People Meditative Art Kits
Soon, I will be launching two online courses designed for you to use from the comfort of your home.
These courses serve as self-guided tools aimed at tapping into your creativity and gaining clarity on areas of your life where you may be experiencing struggles.
The unique combination of guided meditation and art creation within these courses makes for a deeply profound and healing process.
Online Courses
A Midlife Coach can help if...
you're struggling through the unraveling of divorce
your purpose feels lost after raising children
you feel the pressure of caring for both children and parents
you know there's more to life, you just need help with next steps
One-on-One Coaching is for you if....
you're ready to make a change in your life
you're tired of feeling stuck and unfulfilled
you want an exciting blueprint for your next chapter
Not sure you're ready? Take the Midlife Revival Quiz
Take the Next Step… Book a Free Consultation
Frequently Asked Questions
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This is a 90-minute session tailored specifically to your challenges and goals. Before we start, I'll send you a simple questionnaire to understand what you're seeking help with. Based on your responses, I'll create a guided meditation and art-making experience aimed at bringing clarity and insight.
Following that, we'll engage in a journaling session to delve deeper into your aspirations. Finally, we'll discuss how you can incorporate these newfound insights into your daily routine.
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Guided meditations offer a calm space for reflection, while artmaking lets you express those thoughts visually. Together, they create a powerful tool for understanding yourself better, releasing stress, finding clarity and goal setting.
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Yes! These art-making sessions are all about the process of expression and require zero skills whatsoever. You’re here to get messy and expressive, not create a masterpiece.
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We will meet online via zoom.
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That is entirely up to you. In the prework questionnaire, I’ll ask what materials you have available and will work with what you already have.